Found yourself struggling in life with a current situation or as a result of deeper rooted experiences and issues? I offer a safe, confidential, warm, non-judgmental and caring space where these things can be explored together in order to alleviate emotional pain and distress.
As a psychotherapist my approach is existential, working together to enable an opening up to exploring your experiences of the world by providing a safe and non-judgmental environment. Through an exploration of your relationships, fears, and experiences a greater understanding and acceptance of the self can happen.
I like to think of the therapeutic process, like the unpicking of a knot in a fine metal chain, pointing to a place, pulling it out, seeing where it leads and where you can take it in the hope of disentanglement. Something that needs to be done gently and at the right pace, using intuition and patience. I think that my style of working is to really appreciate your uniqueness, the uniqueness of your knot. To listen and try to understand your unique experiences and perspectives on life and see if we can find a way to collaborate together for you to be able to start to disentangle yourself. And journey into bringing about more awareness, calm, and presence that will help you towards living a happier more fulfilling life.
I have worked with a wide variety of clients who have struggled with anxiety, depression, sexual, physical and emotional abuse, addiction, alcoholism, sexuality, loss, bereavement, meaninglessness, eating disorders, disability, OCD, hoarding, work related stress, & fertility.
Get in touch to ask any questions or to arrange a free no-obligations initial session
Call/Text 07778 050 357